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Keto Slow Cooker

Keto Slow Cooker

Discover the ease and deliciousness of Keto Slow Cooker meals, perfect for a healthy, low-carb lifestyle.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Cuisine American
Servings 6 servings
Calories 420 kcal

Ingredients
  

Main Ingredients

  • 2.5 lbs boneless, skinless chicken thighs or chuck roast, cut into 1.5-inch pieces
  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, deseeded and chopped
  • 1 cup chicken or beef broth low sodium
  • 1 can diced tomatoes, undrained 14.5 oz
  • 1 tsp dried Italian seasoning
  • 1/2 tsp dried thyme
  • 1/4 tsp black pepper
  • Salt to taste

Optional Additions

  • 1 cup sliced mushrooms
  • 1 cup chopped zucchini
  • 1/4 cup heavy cream or full-fat coconut milk for creaminess
  • Fresh parsley, chopped, for garnish

Instructions
 

  • Prepare Ingredients: Pat the chicken thighs or chuck roast dry with paper towels. Season generously with salt and pepper. If using chuck roast, you can optionally brown the meat in olive oil in a skillet before adding to the slow cooker for deeper flavor. Chop the onion, mince the garlic, and chop the bell pepper.
  • Combine in Slow Cooker: Place the seasoned chicken or browned chuck roast in the bottom of your slow cooker. Add the chopped onion, minced garlic, and chopped red bell pepper. Pour in the chicken or beef broth and the undrained diced tomatoes. Stir in the Italian seasoning and dried thyme.
  • Cook: Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, or until the meat is fork-tender. If adding mushrooms or zucchini, stir them in during the last 30-60 minutes of cooking to prevent them from becoming too soft.
  • Finish and Serve: Once cooked, taste and adjust seasoning if necessary. If desired, stir in heavy cream or full-fat coconut milk for a richer, creamier sauce. Garnish with fresh chopped parsley before serving. Serve hot over cauliflower rice, zoodles, or a bed of spinach.

Notes

  • **Don't Overfill:** Keep your slow cooker about 2/3 full to allow for proper heat circulation and cooking.
  • **Resist the Urge to Peek:** Lifting the lid releases heat, extending cooking time by up to 30 minutes each time.
  • **Batch Cook:** Prepare large batches of Keto Slow Cooker meals for easy lunches and dinners throughout the week.
Keyword easy-keto-meals, healthy-slow-cooking, keto-slow-cooker, ketogenic-recipes, low-carb-crock-pot