Mason Jar Detox Salads
Mason Jar Detox Salads offer a convenient and delicious way to enjoy fresh, nutrient-packed meals on the go, perfect for a healthy reset.
Ingredients
Detox Salad Dressing
- 1/4 cup extra virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp maple syrup or honey optional
- 1/2 tsp dried oregano
- Salt and black pepper to taste
Layer 1: Hearty Vegetables & Grains
- 1 cup cooked quinoa or chickpeas, divided
- 1 cup shredded carrots, divided
- 1 cup diced bell peppers, divided any color
Layer 2: Protein & Healthy Fats
- 1 cup cooked chicken breast, shredded, or firm tofu, cubed, divided
- 1/2 cup cucumber, diced, divided
- 1/4 cup sunflower seeds or pumpkin seeds, divided
Layer 3: Leafy Greens
- 4 cups mixed greens, divided spinach, kale, romaine
Instructions
- Prepare the Dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, lemon juice, Dijon mustard, maple syrup (if using), dried oregano, salt, and pepper until well combined. This will be your vibrant base.
- Layer the Dressing: Divide the dressing evenly among 4 (32-ounce) wide-mouth mason jars. This foundational layer is crucial to prevent sogginess, allowing ingredients above to remain crisp.
- Add Hearty Vegetables & Grains: Next, evenly distribute the cooked quinoa or chickpeas, shredded carrots, and diced bell peppers into each jar, layering them directly on top of the dressing. These dense ingredients act as a protective barrier.
- Include Protein & Healthy Fats: Carefully add the shredded chicken or cubed tofu, diced cucumber, and sunflower or pumpkin seeds to the jars. These layers add substance and nutrients.
- Top with Leafy Greens: Finally, gently pack the mixed greens into the top of each mason jar. Fill the jar completely to minimize air, which helps keep the greens fresh and crisp.
- Seal and Store: Seal the jars tightly with their lids. Store the Mason Jar Detox Salads upright in the refrigerator for up to 4-5 days, ensuring they are ready for a quick meal.
- Serve Your Salad: When ready to eat, simply shake the jar to distribute the dressing and ingredients, or invert the contents into a large bowl. Enjoy your fresh and flavorful detox salad!
Notes
- Always cool cooked ingredients completely before layering to prevent condensation.
- Use wide-mouth jars for easier layering and serving.
- If using ingredients like avocado that brown easily, add them just before eating.
- Experiment with different grains like farro or bulgur for variety.