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Turkey White Bean Chili

Turkey White Bean Chili

This Turkey White Bean Chili is a hearty, healthy, and flavorful dish perfect for a comforting meal. Ready in under an hour.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 6 servings
Calories 380 kcal

Ingredients
  

Main Ingredients

  • 1 tbsp olive oil
  • 1.5 lbs ground turkey, lean
  • 1 large yellow onion, diced
  • 2 cloves garlic, minced
  • 1 green bell pepper, diced
  • 1 can diced green chilies, undrained 4 oz
  • 2 cans cannellini beans, rinsed and drained 15 oz
  • 1 can great northern beans, rinsed and drained 15 oz
  • 4 cups chicken broth, low sodium
  • 1 tsp ground cumin
  • 1/2 tsp dried oregano
  • 1/4 tsp cayenne pepper optional, for heat
  • Salt and freshly ground black pepper to taste
  • 1/4 cup chopped fresh cilantro, plus more for garnish

Optional Toppings

  • Shredded Monterey Jack cheese
  • Sour cream or Greek yogurt
  • Sliced avocado
  • Lime wedges
  • Tortilla chips

Instructions
 

  • Brown the Turkey: Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and no longer pink, about 5-7 minutes. Drain any excess fat.
  • Sauté Aromatics: Add the diced yellow onion and green bell pepper to the pot with the turkey. Sauté for 5-7 minutes, until the vegetables soften. Stir in the minced garlic and cook for another minute until fragrant.
  • Add Remaining Ingredients: Stir in the diced green chilies (undrained), rinsed and drained cannellini and great northern beans, chicken broth, ground cumin, dried oregano, and cayenne pepper (if using).
  • Simmer the Chili: Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 20-30 minutes, or longer for flavors to meld, stirring occasionally. This simmering time allows the Turkey White Bean Chili to thicken slightly and develop its rich taste.
  • Season and Serve: Remove from heat. Stir in the fresh cilantro. Taste and adjust seasoning with salt and pepper as needed. Ladle hot chili into bowls and serve with your favorite toppings.

Notes

  • For extra flavor, lightly toast your cumin seeds before grinding them, or use a good quality ground cumin.
  • Don't be afraid to taste and adjust seasonings frequently during the simmering process; a little extra salt or a squeeze of lime can elevate the entire dish.
  • If you prefer a creamier chili, add 2-4 ounces of softened cream cheese or a splash of heavy cream during the last 10 minutes of simmering.
Keyword comfort-food, ground-turkey-chili, healthy-chili, turkey-white-bean-chili, white-bean-chili